Plantar fasciitis is a common source of foot pain that occurs when the thick band of tissue (the plantar fascia) along the bottom of your foot becomes strained or irritated. This can cause sharp or aching pain in your heel or arch, especially first thing in the morning or after periods of rest.

What Causes Plantar Fasciitis?

Several factors can contribute, including:

• Tight muscles in your lower leg pulling excessively on the plantar fascia

• Restrictions or misalignments in the foot and ankle joints that affect normal movement

• Weakness in the small muscles of your foot that support your arch

How Osteopathic Manipulative Medicine (OMM) Helps:

At Still Point Osteopathic Care, we begin with a thorough hands-on exam to find the root causes of your pain. Then, we use gentle OMM techniques to:

• Release joint and soft tissue restrictions your body can’t fix on its own

• Restore proper foot and ankle mechanics

• Improve circulation and reduce inflammation

• Support healing and pain relief

We also teach you simple, targeted exercises to strengthen the right muscles and help prevent the pain from returning.

What to Expect:

Your treatment plan is personalized, combining OMM sessions with home exercises. Many patients notice improvement in pain and function after just a few visits.

If you’re struggling with plantar fasciitis pain, don’t wait to get help. Contact Still Point today to schedule your evaluation and take your first step towards being pain-free!