Home Exercises in Castle Rock

Home Exercises & Stretches for Pain Relief

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About Our Home Exercises Program

Proudly Serving The Communities Of Castle Rock

At Still Point Osteopathic Care in Castle Rock, CO, we believe in empowering our patients to take an active role in their healing journey. That's why we provide personalized home exercises and stretches designed to help you find relief from pain and promote optimal health.

Our dedicated team of doctors takes the time to listen to your concerns and understand your specific needs. We then develop a customized exercise program tailored to your unique circumstances. These exercises and stretches are designed to target specific areas causing discomfort, improve flexibility and strength, and promote overall well-being.

Whether you are dealing with acute or chronic pain, our home exercise programs can be an integral part of your treatment plan. By incorporating these exercises into your daily routine, you can enhance the effectiveness of your osteopathic care and experience long-lasting relief.

If you are in Castle Rock and seeking effective pain relief through personalized home exercises and stretches, look no further. Contact Still Point Osteopathic Care today and let our knowledgeable doctors guide you on the path to healing and improved well-being.

patient at Still Point Osteopathic Care

WHY We Use Home Exercises:

Home exercises make your in-clinic treatments more effective and longer-lasting by maintaining your body’s proper form and function between visits.

Our goal with a home exercise program is to give a simple and efficient exercise that can be done in a few minutes to help reset a normal movement pattern. We give new exercises one at a time and ensure you can perform them.

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WHEN We Use Home Exercises:

Your personalized health plan will likely include one or two simple, targeted exercises to help reset the pattern of how you move. The most common reasons for home exercises include:


Chronic Pain


Muscle Tightness

FAQs: Home Exercises

Will My Home Exercises Be Difficult?

The exercises are simple and intended to reset the way you move — not make you sweat. In cases where muscles have not been working correctly for a long time, they can be difficult to reengage, but we will work to make sure your personalized health plan is right for your abilities.

How Long Will My Home Exercises Take?

Just a few minutes a day. As your body learns how to use the muscles in an area correctly, your daily activities will start to reinforce a normal pattern of movement.

What If I Forget My Home Exercises?

No problem. We will review them with you again and ask if there are any changes we can make to help get you back on track. You will never be shamed or scolded for not doing your exercises.

What If I Don’t Want To Do Home Exercises?

Home exercises may help you get better faster, but some prefer not to add them to their daily routine. We understand your journey is your own and will work with you to create a personalized health plan.

What our patients are saying about us

The care of Dr. Maples has been extraordinary

"The year I have spent under the care of Dr. Maples has been extraordinary. I began seeing him a year ago after being treated for nearly a year for plantar fasciitis. I underwent physical therapy as well as hand-on medicine which brought little or no relief. I was referred to Dr. Maples by a podiatrist to try manipulation as a last-ditch effort before surgery. And two visits, I was remarkably better! I continue to see him for “tune-ups” and have remained relatively symptom-free.

- Samantha R.

Truly improved the quality of my life

"I have been in the healthcare profession for many years and I can say without reservation that Dr. Maples possesses a rare blend of exceptional knowledge and compassion – – qualities that have become rare in today’s healthcare system. I will continue to see Dr. Maples after his residency is completed as he has improved not only a specific malady, but has truly improved the quality of my life."

- Nolan C.

I couldn't believe how much better I felt!

"Dr. Maples took over my care and offered a new set of standards, and presented me with options that would permanently fix a lifelong problem when adjustments and exercises didn't substantially improve my condition after about six months. I was injured at 11 years old, and I honestly thought my SI joint was always going to bother me. I couldn't believe how much better I felt, only two weeks with Dr. Maples and his team. I have felt like I've been constantly accumulating injuries as I get older, and it will be great to be a middle-aged person in better shape than I was in my twenties thanks to the guidance and care of Dr. Maples."

- Kaya S.

Ready to schedule an appointment? We are now accepting new patients!

Book An Appointment

  • New Patient Visit: $245 (45-50 minutes, thorough discussion and hands-on treatment)
  • Follow-up visit: $195 (20-25 minutes, mostly hands-on treatment)
  • Longer treatment times available on request